Recommendations are built from your Insights patterns, not from a generic list. Each is a short, specific next step tied to something the statistics found in your own logs, and a daily insight on the home screen says what is worth watching today.

Pooled across 39 trials and 2,441 people, vestibular rehabilitation reduced how often dizziness happened compared with no treatment.
McDonnell & Hillier, Cochrane 2015Triggers, prodromes, medicines, reliefs and activities. Each recommendation names the item and gives a next step in a sentence or two. They are generated from the patterns Insights already found, so a recommendation about pressure only appears if pressure actually showed up around your spins.
Dismiss anything that does not match your reality. The dismissal is keyed to the pattern behind the recommendation, so the same suggestion for the same reason stays hidden. If a genuinely new pattern appears for the same item, it can come back, because the evidence is different.
The app says it on the screen: VertigoMe is not a medical device and does not diagnose, treat, cure or prevent any condition. Recommendations and the daily insight are things to discuss with your ENT or neurologist, built from your own usage.
Insights, at the top: Recommendations grouped by category, each carrying the evidence line it was built from and a dismiss action. The daily insight appears on Home when there is something worth saying about the day you are in.
Enough history for the patterns to exist, and Premium: recommendations and the daily insight are part of the analysis layer, with the 7-day outlook, the trigger breakdown, the chat and the treatment view. Dismiss anything that does not match your reality and it stays hidden.
No. Ask VertigoMe answers your questions about your data. Recommendations are generated from your patterns without you asking, and the daily insight is a short note on the home screen.
Yes. Recommendations and the daily insight are part of the Premium analysis layer, with the 7-day outlook, the trigger breakdown, the chat, the treatments monitor, the full report PDF and risk model tuning.
No. It can point at what your own logs show about a medicine and suggest a conversation with your doctor. It does not prescribe or stop anything.